Clean Week
Clean Week is a complete 7 day program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!
The following are Sample Workouts – click on the free sample workout provided to do an overview of the types of workouts that are included in the full program
10 Rounds – maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Barre Blend – fun fusion of ballet barre, Pilates, and cardio interval training.
The Work – relentless functional training – EXPLICIT
Morning Meltdown 100 – Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.
LIIFT4 – heavy lifting and intense cardio to transform your body in 4 days a week
Transform :20 – high intensity step workout just 20 minutes a day.
21 Day Fix – major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day.
Shift Shop uses a revolutionary ramp-up method that starts you off slow and alternates between cardio and strength workouts — then gradually increases the intensity week by week
