hormone balancing, weight management and just feeling GOOD.
These are some things that have worked for me… It’s not an exhaustive list, and I’m not including why/how details. Look them up, read, ask questions and self test. Learn to listen to your body and be curious what it has to say!
Chaste Tree, also known as Vitex. There are several brands. Check out all the things at Mountain Rose Herbs and this is the one I ordered from Amazon.
Provitalize from Better Body Co
Super Reds from Amazon
Passionflower tincture. I get mine from Mountain Rose Herbs.
Iodine. I use Black Walnut tincture, also from Mountain Rose Herbs.
Psilocybin microdosing. Finding the happy, chill, and creative ME again, with easy to eat treats.
Royal Jelly, for vitamin B
Emotional Freedom Technique (EFT)
Food Mindset with Ilana Muhlstein
Collagen. There are lots of brands. Some gave me loose stool. I love the one from Beachbody.
Power Greens and Optimize from Beachbody, the maintenance for their Ultimate Reset which I also highly recommend!
Shakeology. Interestingly, contains many of the suggested foods recommended by Dr. Aviva Romm for hormone health!
Have fun learning and discovering what works for YOU!
Most are not, but some links are affiliate links.
Designed Health 